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I Didn't Want To Either: A therapist who did not want to go therapy either wrote the book we all wish we had years ago... including her. Get the real, honest, inside perspective on therapy. What actually happens. What to expect. How to handle the hard parts. All explained by someone who has sat in both chairs.
Stress Reset Mini Sessions: Four bite-sized audios that walk you through the different stress responses, stress relief tactics, a grounding body scan exercise, and a gratitude practice that actually works.